Originally Posted by Mark Joseph Limbaga
You grow when you rest not while you train
Muscle Gain = Muscle Repair (food and rest) > Muscle damage (working out)
Remember the 2 simple rules if you are looking to gain
1) Workout less (still need to workout out of course...2-3x/week max)
2) Eat more (protein at least 1gram/lb of bodyweight)
If you are not gaining after a month....go back and re-read #1 and #2...really that simple. Unless you are on a cortisol suppressent or testosterone replacement....then forget everything else but the 2 rules above...