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Old 10-30-2007, 10:21 AM   #6
Mike ODonnell
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Originally Posted by Mark Joseph Limbaga View Post
You grow when you rest not while you train

Muscle Gain = Muscle Repair (food and rest) > Muscle damage (working out)

Remember the 2 simple rules if you are looking to gain
1) Workout less (still need to workout out of course...2-3x/week max)
2) Eat more (protein at least 1gram/lb of bodyweight)

If you are not gaining after a month....go back and re-read #1 and #2...really that simple. Unless you are on a cortisol suppressent or testosterone replacement....then forget everything else but the 2 rules above...
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