Thread: Double-Checking
View Single Post
Old 10-30-2007, 12:08 PM   #11
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Patrick Donnelly View Post
If you can't use fruit, and veggies are almost 0 carbohydrates, then what do you use for PWO?
From a whole food source, yams is what Greg suggested.

I still do mine in liquid form.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote