Originally Posted by R. Alan Hester
Thanks for the workout ideas; I will use some. I will also have to modify some of Coach Rutís workouts and get creative on my own in order to create some brief metcon workouts. Let me know how it progresses.
I've cut back on my lifting days per week to 3 this week, week 1 felt great, week 2 felt ok, week 3 was a terrible for deadlifts, now going into week 4 I'm going to cut it down to 3 lifting days per week and see if that feels any better. I'm still going to keep brief metcons after my workouts and possibly doing ESD stuff on my "off" days.