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Old 10-30-2007, 04:30 PM   #23
Troy Archie
Senior Member
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 513

Originally Posted by John Alston View Post
Well, I'm not sure it's the best time right now to try to IF regularly. I might throw a day in here or there
That's the whole great thing about IF, you can throw it in a day here or there. Doesn't need to be an everyday thing. I started 2 times a week and moved up from there.

Originally Posted by John Alston View Post
I'll admit I'll skeptical about working out till 8 and not eating until the next afternoon. Maybe it's habit. I'll have to see how things pan out when I try it all out next week.
And so you should be skeptical because that's not a good plan as far as I'm concerned. PWO food is crucial I think.
Healthy body sick mind...
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