Quote:
Originally Posted by John Alston
Well, I'm not sure it's the best time right now to try to IF regularly. I might throw a day in here or there
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That's the whole great thing about IF, you can throw it in a day here or there. Doesn't need to be an everyday thing. I started 2 times a week and moved up from there.
Quote:
Originally Posted by John Alston
I'll admit I'll skeptical about working out till 8 and not eating until the next afternoon. Maybe it's habit. I'll have to see how things pan out when I try it all out next week.
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And so you should be skeptical because that's not a good plan as far as I'm concerned. PWO food is crucial I think.