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Old 10-31-2007, 09:21 AM   #13
Nick Tirkalas
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Join Date: Oct 2007
Posts: 32


I do CF on my own. Once I hit my desired leanness, I need to add at least 10 lbs lbm ( I emphasize need because at 5'8" and 130lbm, i need it ) Currently I am 143lbs.

This is going to be done with the mass gain program as per PM #17 by Robb and Greg.
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