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Nick Tirkalas · 10-31-2007, 09:21 AM

Steve,

I do CF on my own. Once I hit my desired leanness, I need to add at least 10 lbs lbm ( I emphasize need because at 5'8" and 130lbm, i need it ) Currently I am 143lbs.

This is going to be done with the mass gain program as per PM #17 by Robb and Greg.

10-31-2007, 09:21 AM	#13
Nick Tirkalas New Member Join Date: Oct 2007 Posts: 32	Steve, I do CF on my own. Once I hit my desired leanness, I need to add at least 10 lbs lbm ( I emphasize need because at 5'8" and 130lbm, i need it ) Currently I am 143lbs. This is going to be done with the mass gain program as per PM #17 by Robb and Greg.