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Old 10-31-2007, 04:55 PM   #44
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Did the CF WOD

Front Squat 5 - 5 - 5 - 5 - 5

45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

95 x 5 x 5

I completely forgot to increase the weight. I was thinking along the SS lines.
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