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Kevin Perry · 10-31-2007, 04:55 PM

Did the CF WOD

Front Squat 5 - 5 - 5 - 5 - 5

45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

95 x 5 x 5

I completely forgot to increase the weight. I was thinking along the SS lines.

10-31-2007, 04:55 PM	#44
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,670	Did the CF WOD Front Squat 5 - 5 - 5 - 5 - 5 45 x 5 x 2 55 x 5 x 1 65 x 3 x 1 75 x 2 x 1 95 x 5 x 5 I completely forgot to increase the weight. I was thinking along the SS lines.