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Old 12-19-2006, 08:29 AM   #8
Robb Wolf
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Looks good. I'd make the conditioning sessions of similar or shorter duration to tournament timing. 3min rounds with 1 min rest? Shorter rounds can be done to work higher intensity. think about the Fight gone Bad format and then do some tinkering. One possibility:
1 minute of DB snatches, alternating every 10 from arm to arm
1minute box jumps
1minute body rows
1min rest
3-5 rounds

Time indexing your training to your event is super important IMO and these short circuits really lend themselves to this.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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