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Old 12-19-2006, 08:29 AM   #8
Robb Wolf
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Josh-
Looks good. I'd make the conditioning sessions of similar or shorter duration to tournament timing. 3min rounds with 1 min rest? Shorter rounds can be done to work higher intensity. think about the Fight gone Bad format and then do some tinkering. One possibility:
1 minute of DB snatches, alternating every 10 from arm to arm
1minute box jumps
1minute body rows
1min rest
3-5 rounds

Time indexing your training to your event is super important IMO and these short circuits really lend themselves to this.
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