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Old 11-02-2007, 11:11 PM   #45
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Nov. 2nd

WU: 15 KB swings, 25 rope jumps, 10 pull ups, 15 KB swings, 50 rope jumps, 10 pullups

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

180 x 5 x 3 Felt heavy but doable. Really needed to focus on diet to get these numbers up but im training on a routine that only goes up 5lbs per week on each lift so as not to over train.

Bench:

45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

140 x 5 x 3

Pullups:
25 first set
13 second set

arms were pretty dead after that.
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