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Old 11-04-2007, 03:56 AM   #4
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I had lunch with Scotty Hagnas a couple of weeks ago and I can tell you in no uncertain terms there is no wasting away on him at all! Dude is ripped and he is one of the earliest adopters of the IF / Paleo protocol I know.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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