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Old 12-19-2006, 09:00 AM   #5
Josh Whiting
Join Date: Dec 2006
Posts: 56

Although not the most healthy option here is something that has worked for me. When I have had difficulty sleeping I occasionally eat a large meal consisting mainly of Carbs and fats. Think lots of pasta with chese, garlic bread etc.

I am not suggesting that this is something you should do all the time, but in the past when I've been worked up through work, personal conflict and training it has helped me to sleep.
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