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Old 11-04-2007, 09:32 AM   #25
-Ross Hunt
Senior Member
Join Date: Nov 2006
Posts: 166

Is white ninja a comic?

Anyhow; I don't know much about jump squats; I've never done them. I work the top of the olympic lifts mostly with hang and power variations, with occasional box work. I'm about to start doing some heavy partials, but that's more of a strength assistance exercise. If you posted a question on the exercises forum I'm sure somebody will have something to say.

FSQs go up fast as you get used to the rack.
-Ross Hunt is offline   Reply With Quote