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Old 11-04-2007, 03:42 PM   #16
Greg Davis
Senior Member
Join Date: Dec 2006
Posts: 332

Personally as a general rule I try not to eat within 3 hours of when I go to sleep at night. Its actually probably the most important principle for me in terms of diet cuz otherwise I feel crappy in the morning.

But I have heard other people say the opposite and don't like to go to bed hungry... shrug
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