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Old 11-04-2007, 11:19 PM   #3
Brandon Enos
Join Date: Jun 2007
Location: California
Posts: 169

Sounds good. Question, with mini-metcons on the ME days, would only doing metcon days twice a week (Tue and Thur) be enough?

The template I was thinking of the most would be the one from issue 17, Xfit - mon, wed, fri, total body - tue, lower body - thur, upper body - sat. But since I would like to keep it on a 5-on/2-off schedule, switch the days and do xfit on tue and thur, with ME and the mini-metcons on mon, wed, fri.

I was thinking of another template I saw on the forums, but I dont think Id make it through the whole thing before the academy because of the akward rotation it has.
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