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Old 11-05-2007, 08:33 AM   #4
Scotty Hagnas
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Join Date: Oct 2006
Location: Portland, OR
Posts: 126

I think two main metcons plus a few minis would work fine for your goals. Just be sure to watch your recovery and adjust accordingly. If you feel that your conditioning is still lacking as the academy draws closer, you can always add more CF workouts and drop back the frequency of the ME work.
Scotty Hagnas
CrossFit Portland
Cooking for Health and Performance
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