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Old 11-05-2007, 12:06 PM   #2
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

I use Wobenzym after grappling too much and it does indeed aid in recovery.
I guess it's made out of papaya and pineapple enzymes or something... I'm not a big supplement fan but this stuff is pretty incredible... A friend of mine has arthritis and it is the only thing that works-she's tried everything! I thought it might help speed up recovery and so far so good.

To read about the deeper meaning of inflammation, search for articles by Philip Incao, MD.

I'm sure someone will try to sell you some, but I think it's difficult to tell which enzymes are best without doing extensive testing. In my experience, herbal bitters are just as effective. There are all sorts of living enzymes you can get from food. Enzaid is a good supplement though.
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