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Old 12-19-2006, 11:07 AM   #4
Mike ODonnell
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Good stuff Steve, thanks.

I truely believe Insulin levels/Insulin resistance is the most important hormone/condition to understand and control. It can be extremely anabolic......or it can lead us down the road to sickness and obesity. It's just all in how we understand and use it...plus other lifestyle factors that can help out such as IF.
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