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Old 11-05-2007, 09:30 PM   #3
David Aguasca
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Join Date: Mar 2007
Posts: 124

Rip also suggests that you may not have to include as many warm-up sets for the DL, as you've already warmed up with the squat and press/bench press beforehand.

otherwise, i don't think a few warmup sets have the same strain on the CNS as a really heavy set.
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