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Old 11-06-2007, 08:29 AM   #6
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

Well I don't really need CF type GPP, just basic running/sprinting and practice of pullups, pushups, and crunchs. Especially since i'll be starting training with an Oly-Coach in the Winter and any kind of heavy metcon would be counter productive.

Dropping the wednesday in favor of a rest day has been on my mind since I always feel better with more rest days. Trying to find the balance in all of this is difficult though and I need to keep SS since I have never made any good strength gains on CF alone.
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