Thread: IF and ZMA
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Old 11-06-2007, 11:05 AM   #1
John Seiler
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Join Date: Dec 2006
Posts: 101
Default IF and ZMA

I started IF about 5 days ago and it's going pretty well so far. I'm eating between 3pm and 9pm. I go to bed around 11pm. The ZMA directions say best taken on empty stomach before bed. Will 3 ZMA tabs at 11pm break my fast? If so, when should I take them?
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