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John Seiler · 11-06-2007, 11:05 AM

I started IF about 5 days ago and it's going pretty well so far. I'm eating between 3pm and 9pm. I go to bed around 11pm. The ZMA directions say best taken on empty stomach before bed. Will 3 ZMA tabs at 11pm break my fast? If so, when should I take them?

11-06-2007, 11:05 AM	#1
John Seiler Member Join Date: Dec 2006 Posts: 101	IF and ZMA I started IF about 5 days ago and it's going pretty well so far. I'm eating between 3pm and 9pm. I go to bed around 11pm. The ZMA directions say best taken on empty stomach before bed. Will 3 ZMA tabs at 11pm break my fast? If so, when should I take them?