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Old 12-19-2006, 12:33 PM   #5
Sam Lepore
Join Date: Oct 2006
Location: Philly! "You're a bum Rock!"
Posts: 56

Good Thread Steve.

I watch my Carb intake and avoid all sugars and High Glycemic Carbs.

With that said, How the heck do I know if I am Insulin Resistant or Sensitive?

I am 6'4" 230lbs. About 12-15% Body fat (2007 goal is to get below 10 percent)
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