Catalyst Athletics Forums - View Single Post - Insulin Sensitivity vs Insulin Resistance

Sam Lepore · 12-19-2006, 12:33 PM

Good Thread Steve.

I watch my Carb intake and avoid all sugars and High Glycemic Carbs.

With that said, How the heck do I know if I am Insulin Resistant or Sensitive?

I am 6'4" 230lbs. About 12-15% Body fat (2007 goal is to get below 10 percent)

12-19-2006, 12:33 PM	#5
Sam Lepore Member Join Date: Oct 2006 Location: Philly! "You're a bum Rock!" Posts: 56	Good Thread Steve. I watch my Carb intake and avoid all sugars and High Glycemic Carbs. With that said, How the heck do I know if I am Insulin Resistant or Sensitive? I am 6'4" 230lbs. About 12-15% Body fat (2007 goal is to get below 10 percent)