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Old 11-07-2007, 10:43 AM   #26
Mike ODonnell
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Join Date: Nov 2006
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Try doing some snatch grip deadlifts while standing on an elevated platform. Much like a box squat it will teach you how to explode out of the "hole" while also attacking the most weak area for the most part. No need to go heavy, maybe work from 50-75% 1RM, but you will not be able to pull heavy from that depth anyways.
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