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Old 11-07-2007, 03:13 PM   #46
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Wed. 11 - 7

Did my own little Wod today to find my max on the Deadlift.

Warm- up:

2 x 100 Rope Jumps
3 x 15 KB swings
20 rnds of a Kb/Grip sprinting back and forth in training room
2 x 10 KB push press

WOD: Deadlift 1 - 1 - 1 - 1 - 1 - 1

Warm-up: 135 x 5 x 2, 155 x 3 x 1

(185)(205)(230)(250)(280)(300)

Used the regular grip for the Deads until I got to 300lbs. Only got half way up on the first attempt and the second attempt used the alternate grip and got all the way up and held for about 5 seconds.

Im happy. New PR.
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