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Old 11-07-2007, 05:51 PM   #6
Robynne Chartier
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Join Date: Nov 2007
Location: Holland, Massachusetts
Posts: 3

I have to agree with Mike on this one. When I was doing physical therapy and just finishing up with it, my trainer/therapist said using a stick or bar to stretch before lifting or working out really helps to improve your flexibility. Good luck!
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