Shoulders and upper back
View Single Post
11-07-2007, 05:51 PM
Join Date: Nov 2007
Location: Holland, Massachusetts
I have to agree with Mike on this one. When I was doing physical therapy and just finishing up with it, my trainer/therapist said using a stick or bar to stretch before lifting or working out really helps to improve your flexibility. Good luck!
View Public Profile
Find More Posts by Robynne Chartier