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Old 11-08-2007, 10:00 AM   #4
William Hunter
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Join Date: Jun 2007
Posts: 114

IMO, you should seriously consider expanding your window an hour or two in order to include a post training meal. You could switch your window from 3pm-9pm or something like that. I have found it difficult to train at the beginning of my fast...YMMV.
"And if a frog had wings it wouldn't bump his ass a hoppin'!"
- The wisdom of Nathan Arizona
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