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Old 11-08-2007, 10:11 AM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Max Murphy View Post

I'm planning on staying with the 4 sets of 10 with what ever weight I can handle until after Thanksgiving. I think that gives me some time to get acquainted with the lifts and see if my knees will handle the abuse.

I'm planning on working out 3 days a week. Something like Mon, Wed, Sat
Tues, Thurs, Fri I will try to do some sort of cardio maybe a few yoga classes to help with flexibility. Sunday is rest. Any suggestions?
I'd vary the reps and sets, rather than doing the same 4x10 day in and day out. Perhaps 3 sets of 15, something like that. No problem with using high rep work to condition your body a bit before lowering reps and upping weight.

What are you planning for cardio?
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