View Single Post
Old 11-08-2007, 10:45 AM   #5
Jay Cohen
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 413
Default Good Point

Originally Posted by William Hunter View Post
IMO, you should seriously consider expanding your window an hour or two in order to include a post training meal. You could switch your window from 3pm-9pm or something like that. I have found it difficult to train at the beginning of my fast...YMMV.
I do the CF WOD at 6:00am, which goes really well and I'm at 12 hours into fasting. MWF, I do a small protein shake, at 7:30 PM. I'm getting pretty cranky by noon, so eating then and maybe at 4(hungry or not), then light shake on Oly days should work.
I'll keep tweaking, thanks for the advice.
Jay Cohen is offline   Reply With Quote