Originally Posted by William Hunter
IMO, you should seriously consider expanding your window an hour or two in order to include a post training meal. You could switch your window from 3pm-9pm or something like that. I have found it difficult to train at the beginning of my fast...YMMV.
I do the CF WOD at 6:00am, which goes really well and I'm at 12 hours into fasting. MWF, I do a small protein shake, at 7:30 PM. I'm getting pretty cranky by noon, so eating then and maybe at 4(hungry or not), then light shake on Oly days should work.
I'll keep tweaking, thanks for the advice.