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Old 11-08-2007, 12:44 PM   #3
josh everett
Join Date: Nov 2006
Location: Moreno Valley
Posts: 87

Advantage of sqt jerk: you do not need to lift the bar as high as you would for a split

disadvantage: much much smaller room for error at heavy wts...the lift must be perfect. also it requires a high level of shoulder flexibility.

world records have been set using both styles
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