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Old 11-08-2007, 01:18 PM   #4
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

What Josh said - WAY less ability to correct for an unstable bar. In a split, you're able to move your feet quickly in any direction. In a squat, you're essentially stuck in the position you've established as your base. Duck walking is possible, but very slow and risky for the knees.
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