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Old 11-08-2007, 02:46 PM   #6
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

That was a super deep squat jerk. With the amounts you are OHS'ing looks like you got plenty of upward room on that movement.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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