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Old 11-08-2007, 05:20 PM   #7
Eva Claire Synkowski
Senior Member
Join Date: Oct 2006
Posts: 346

as you suggested you could also play with that eating window a bit. doesn't need to be 18 hours every day. try some 15, some 17, back to 18, so you have enough time to get in the extra calories. i know i, and i think allen, have largely stuck to daily shorter fasts (15-16 hr)... but have still noticed the benefits of IF.
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