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Old 11-09-2007, 04:42 AM   #8
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Eva Claire Synkowski View Post
as you suggested you could also play with that eating window a bit. doesn't need to be 18 hours every day. try some 15, some 17, back to 18, so you have enough time to get in the extra calories. i know i, and i think allen, have largely stuck to daily shorter fasts (15-16 hr)... but have still noticed the benefits of IF.
Like Eva said, I typically stick to starting around 9-10am and then ending at 6-7pm on most days.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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