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Old 11-09-2007, 04:42 AM   #8
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Eva Claire Synkowski View Post
as you suggested you could also play with that eating window a bit. doesn't need to be 18 hours every day. try some 15, some 17, back to 18, so you have enough time to get in the extra calories. i know i, and i think allen, have largely stuck to daily shorter fasts (15-16 hr)... but have still noticed the benefits of IF.
Like Eva said, I typically stick to starting around 9-10am and then ending at 6-7pm on most days.
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