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Old 11-09-2007, 07:05 AM   #8
Max Murphy
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Join Date: Oct 2007
Location: Nashville, TN
Posts: 24
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Yes, it has one little row machine in the corner collecting dust. I alternate between using it and walking on an inclined treadmill for my warm ups usually.

I'm kind of confused with metcon. Is metcon the same thing as a crossfit WOD? There are more acronyms out there than I decipher in one setting :-)
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