I currently fast for about 20 hours 5 days a week. My window is usually 7-11pm. I feel like the past year or two of bad diet and not working out has caused a lot of muscle loss. Of course I want to lose as much fat as possible but I'd like to put on some muscle in the process. I've been thinking about changing my schedule a bit and adding in a early morning meal, then fasting until around 8 that night.
Something like this.
6:30-7am meal (A traditional breakfast)
7am-8pm fast 13hours (Usually workout 6:30-7:30pm)
8pm-10pm 2nd feeding window
10pm-6:30am fast 8ish hours
Do you think I would still reap any of the benefits of IFing with this schedule?