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Old 11-09-2007, 08:19 AM   #10
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Max Murphy View Post

I'm kind of confused with metcon. Is metcon the same thing as a crossfit WOD? There are more acronyms out there than I decipher in one setting :-)
Metabolic conditioning is the blanket term while the Crossfit WOD is a method. Make any sense?
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