Originally Posted by Max Murphy
I'm kind of confused with metcon. Is metcon the same thing as a crossfit WOD? There are more acronyms out there than I decipher in one setting :-)
Metabolic conditioning is the blanket term while the Crossfit WOD is a method. Make any sense?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."