I upped the weight a little but not much
3 minutes on row machine
2x5 @ 95
4x10 @ 105
I huffed and puffed but I got every rep.
I skipped these today, my knees are little sore and I wanted to focus on squats.
2x10 135 Felt good, I used clean grip which was uncomfortable but it worked. My wrists are going to be sore.
Camber BB curls
4x10 105 wasn't feeling it on these today
100x10 This set felt good, nice stretch.
Very bad past 2 days. I'm bloated and feel lethargic. I need to work on this area.
"Let us run with patience the race that is set before us" -Hebrews 12:1
"Hard training, easy combat; easy training, hard combat" -Marshal Suvorov
In Ferrum, Veritas