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Old 11-12-2007, 10:47 AM   #14
Max Murphy
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Join Date: Oct 2007
Location: Nashville, TN
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Default Thought's

What are everyones thoughts on progression of exercises? I doubt most would send a newbie in and start him off with the snatch, Cleans, and OH squats. Is there a general consensus on what exercises you should start with and then move into as you get some experience?

I've read widely variable information over the past few weeks. Some places say specifically stay away from dead-lifts and military presses while others say both should be staples from day one.
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