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Garrett Smith · 11-13-2007, 08:19 AM

Today's CA WOD:

Joint mobility

Snatch (80% x 1 x 2): 50kg x 1 x 2
C&J: (80% x 1 x 2): 62kg x 1 x 2

Metcon: 3 rounds, 16:00
Subbed 25 CBs overhead swing for 500m rows, 30 regular situps, 15 pullups

11-13-2007, 08:19 AM	#11
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Today's CA WOD: Joint mobility Snatch (80% x 1 x 2): 50kg x 1 x 2 C&J: (80% x 1 x 2): 62kg x 1 x 2 Metcon: 3 rounds, 16:00 Subbed 25 CBs overhead swing for 500m rows, 30 regular situps, 15 pullups __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health