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Old 11-13-2007, 08:19 AM   #11
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
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Today's CA WOD:

Joint mobility

Snatch (80% x 1 x 2): 50kg x 1 x 2
C&J: (80% x 1 x 2): 62kg x 1 x 2

Metcon: 3 rounds, 16:00
Subbed 25 CBs overhead swing for 500m rows, 30 regular situps, 15 pullups
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