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Old 11-13-2007, 03:41 PM   #13
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I got tired of typing out all of the joint mobility exercises in my previous training log over at CF, so I shortened it to "Joint mobility" here. Anything after that is either warmup or workout.

I do a mixture of the "foot drills", Z-Health, Pavel's stuff, some things from Mike Boyle, and even some Egoscue. Too much to itemize every day. Thanks for asking though!
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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