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Garrett Smith · 11-13-2007, 02:41 PM

Greg,
I got tired of typing out all of the joint mobility exercises in my previous training log over at CF, so I shortened it to "Joint mobility" here. Anything after that is either warmup or workout.

I do a mixture of the "foot drills", Z-Health, Pavel's stuff, some things from Mike Boyle, and even some Egoscue. Too much to itemize every day. Thanks for asking though!

11-13-2007, 02:41 PM	#13
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Greg, I got tired of typing out all of the joint mobility exercises in my previous training log over at CF, so I shortened it to "Joint mobility" here. Anything after that is either warmup or workout. I do a mixture of the "foot drills", Z-Health, Pavel's stuff, some things from Mike Boyle, and even some Egoscue. Too much to itemize every day. Thanks for asking though! __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health