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Old 11-13-2007, 06:40 PM   #14
Greg Davis
Senior Member
Join Date: Dec 2006
Posts: 332

Oh ok I thought you meant that list was your joint mobility work.. was gonna say...

i like eric cressey's (writes at t-nation) stuff for mobility.. seems to really know his stuff so i keep an eye on his latest and he has a great dvd called magnificent mobility. especially good for shoulders which i try to prehab as much as possible cuz i see a lot of rock climbers mess up their shoulders.
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