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Old 11-14-2007, 01:47 PM   #48
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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This was tuesdays workout: 11/13

Warm-up: 2 x 15 KB Swings, 1 x 15 KB squats, 25 Pushups

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 2 x 1

180 x 5 x 3

Press:

45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

95 x 5 x 3

Chin-ups: 3 x Failure
15,12, 8

Barbell Curls:
2 x 8 x 65
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