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Old 11-15-2007, 02:39 PM   #11
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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I don't see how improving one's maximum posterior chain strength through DL and OLs, without devoting an excessive amount of time to them, would do anything but improve your rowing numbers.

Improve your work capacity and your rowing will get better.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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