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Old 11-15-2007, 08:33 PM   #17
Max Murphy
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Join Date: Oct 2007
Location: Nashville, TN
Posts: 24
Default Misc Workout

I'm going out of town this weekend so i will miss a workout. I went in today and hit back, shoulders, traps, tris and bis. Nothing special I will probably hit a O workout tomorrow. FRONT SQUATS! I might throw a set or 2 of over head squats in there. I did notice that my last front squat workout really hit my abs they were sore for a couple of days.

I have several noticeable imbalances; Left delts and lats are smaller than my right but it seems like my left side is stronger. Also when I military press I tend to put most of my weight right leg. I'm worried if these imbalances will cause problems down the road.
Thoughts?
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