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Allen Yeh · 12-20-2006, 06:03 AM

I'm not Paleo but I do use shakes in the morning becuase when I wake up at 4:30 am the last thing I want to do is make breakfast.

I typically use 16 ounces of milk or almond milk, one scoop of casein, 1 tbsp of greens powder, 2 tbsp's of milled flax seeds. I also take my first 10 of 20 fish oil pills of the day with this. I've found natural nut butters to be a great addition also.

12-20-2006, 06:03 AM	#3
Allen Yeh Senior Member Join Date: Oct 2006 Location: Charleston, SC Posts: 4,244	I'm not Paleo but I do use shakes in the morning becuase when I wake up at 4:30 am the last thing I want to do is make breakfast. I typically use 16 ounces of milk or almond milk, one scoop of casein, 1 tbsp of greens powder, 2 tbsp's of milled flax seeds. I also take my first 10 of 20 fish oil pills of the day with this. I've found natural nut butters to be a great addition also.