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Old 11-16-2007, 08:54 AM   #16
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
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Yesterday 11/15/07: Rest.

Today:

Joint mobility

Snatch (80% x 1 x 2): 50kg x 1 x 2
C&J (80% x 1 x 2): 70kg x 1 x 2

Metcon:
3 rounds of
10 tractor tire flips
15 dips (no rings, plus dips are a weak point for me currently)
5 TGU situps L/R
16:00

Stretching

Awesome workout. Since I'm going to Phoenix for continuing ed this weekend, I think I'll just be taking my 53# KBs and doing some snatching and long cycle C&Jing outside in the morning on Sunday (I'll be driving up early morning Saturday).
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