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Old 11-16-2007, 08:54 AM   #16
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Yesterday 11/15/07: Rest.


Joint mobility

Snatch (80% x 1 x 2): 50kg x 1 x 2
C&J (80% x 1 x 2): 70kg x 1 x 2

3 rounds of
10 tractor tire flips
15 dips (no rings, plus dips are a weak point for me currently)
5 TGU situps L/R


Awesome workout. Since I'm going to Phoenix for continuing ed this weekend, I think I'll just be taking my 53# KBs and doing some snatching and long cycle C&Jing outside in the morning on Sunday (I'll be driving up early morning Saturday).
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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