Yesterday 11/15/07: Rest.
Snatch (80% x 1 x 2): 50kg x 1 x 2
C&J (80% x 1 x 2): 70kg x 1 x 2
3 rounds of
10 tractor tire flips
15 dips (no rings, plus dips are a weak point for me currently)
5 TGU situps L/R
Awesome workout. Since I'm going to Phoenix for continuing ed this weekend, I think I'll just be taking my 53# KBs and doing some snatching and long cycle C&Jing outside in the morning on Sunday (I'll be driving up early morning Saturday).