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Old 11-16-2007, 10:15 AM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I would do the met-cons that Greg is posting with his CA WOD's. They are designed exactly for that purpose. I can't quite remember his quote but it was very funny in regards to why he has a met-con component to the CA WOD's. Basically just what you said, he was a little more direct though.

All the met-cons should take place in less than 15 minutes and have a great variety to compliment the O/Lifts. They might be a good addition. Today's was my favorite so far.
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