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Old 11-16-2007, 11:16 AM   #3
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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According to what Greg wrote, he also cherry picks his met-cons according to what the O-lift schedule looks like that week.

The link on how he arranges the metcons is here:
http://www.performancemenu.com/daily...ly&dailyID=266
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