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Old 12-20-2006, 06:48 AM   #9
Robb Wolf
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If recovery is the main concern I'd shoot for the lover volume higher intensity approach of somehting like 8x2@80-90%. I'd say anything in the 1-3 rep range and %'s 80-95.

1st exposure to the movement perhaps:
2nd exposure
change movement.
Just some ideas.

I like your idea about shifting gears when the movement powers down...sounds like you have a power bias!
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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