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Old 12-20-2006, 07:48 AM   #9
Robb Wolf
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Josh-
If recovery is the main concern I'd shoot for the lover volume higher intensity approach of somehting like 8x2@80-90%. I'd say anything in the 1-3 rep range and %'s 80-95.

1st exposure to the movement perhaps:
8x3@85%
2nd exposure
8x2@90%
change movement.
Just some ideas.

BTW-
I like your idea about shifting gears when the movement powers down...sounds like you have a power bias!
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