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Old 11-16-2007, 03:31 PM   #14
Tom Rawls
Join Date: Nov 2007
Posts: 145


The exercise physiologists say a fast 2k is 80% aerobic energy. My 2k is not fast, so I expect the aerobic contribution is even greater.

A lot of the training on the erg is interval work, although the repetitions are not typically "sprints." One thing that is convient about the erg is that it provides instantaneous reporting of your pace, which allows for highly structured training.
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