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Old 11-16-2007, 05:48 PM   #5
Gant Grimes
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Join Date: Oct 2007
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1) Hang power clean + push jerk - 2 x 5 - stay light and work speed and technique.
40 kg x 5 x 2 HPC + 1 push jerk
This was the first time I've really worked on solid clean technique. Kept it light, and it went well.

2) Snatch balance - work up to a heavy double
40, 45, 50
My back and left glute are still hurting from Wednesday. Didn't want to push it.

3) "Cindy"
24 rounds + 3 pullups
Had to test this week to finish my Tabata project. This was a PR by 3 rounds in one month's time!

Last edited by Gant Grimes : 11-19-2007 at 07:14 PM. Reason: change set/rep notation
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