Catalyst Athletics Forums - View Single Post

Neal Winkler · 12-20-2006, 12:02 PM

I make my shakes with whey (because I'm too poor to afford egg protein), some kind of fruit like banana or apple (peeled), then with some frozen berries, topped off with coconut milk. I have used olive oil, before, but I prefer the very light tasting olive oil.

12-20-2006, 12:02 PM	#5
Neal Winkler Senior Member Join Date: Oct 2006 Posts: 326	I make my shakes with whey (because I'm too poor to afford egg protein), some kind of fruit like banana or apple (peeled), then with some frozen berries, topped off with coconut milk. I have used olive oil, before, but I prefer the very light tasting olive oil.